Summertime heat makes diabetes management even more difficult since blood sugar spikes are more likely. However, using herbal liquids, Ayurveda offers a holistic, natural approach to managing diabetes. These Ayurvedic beverages offer vital nutrients to keep you hydrated and healthy throughout the summer, in addition to helping to regulate blood sugar levels.
Diabetes Management with 7 Ayurvedic Herbal Drinks
Have you been given a type-2 diabetes diagnosis? Especially in the summer, incorporate these seven herbal Ayurvedic drinks into your regular diet to help manage the symptoms of elevated blood sugar.
Shots of Amla Juice on an empty stomach
Amla, sometimes referred to as Indian gooseberry, is a vitamin C and antioxidant powerhouse. Regularly consuming amla juice might improve immunity and help control blood sugar levels. Its anti-inflammatory qualities also help people with diabetes by lowering inflammation levels in the body.
Gourd Juice, Bitter
When attempting to treat diabetes naturally, bitter gourd juice, also known as karela juice, is an excellent juice to start your day. It is a well-known diabetes Ayurvedic treatment. Although not everyone enjoys the bitter taste, it is indisputable that it lowers blood sugar levels. Bitter gourd juice is a beneficial addition to a diabetic’s diet since it lowers blood glucose levels and improves insulin sensitivity.
Tea with cinnamon in the morning
Popular spice cinnamon offers many health advantages in addition to enhancing food flavour. A tasty and practical method to include this spice in your diet is through cinnamon tea. Its ability to enhance insulin sensitivity and lessen post-meal blood sugar increases makes it an excellent option for managing diabetes.
Water Fenugreek Seeds Empty Stomach
Because of its well-known hypoglycemic qualities, fenugreek seeds are advantageous for people with diabetes. Blood sugar levels can be regulated by soaking fenugreek seeds overnight and then drinking the water first thing in the morning on an empty stomach. Moreover, fenugreek water helps lower cholesterol and enhance digestion.
On an empty stomach, Tulsi tea
Tulsi, often known as holy basil, is highly valued in Ayurveda for its therapeutic qualities. Taking holy basil tea can enhance insulin secretion and lower blood sugar levels. Because of its anti-inflammatory and antioxidant qualities, it is a great complement to an Ayurvedic diabetic treatment regimen.
Aloe Vera Shots for a Full Stomach
Aloe vera is well-recognised for its therapeutic and cooling qualities. Aloe vera juice consumption can assist in reducing blood sugar and enhancing insulin sensitivity. It also supports general well-being and helps the body cleanse.
Drinking triphala water every morning
Combine three fruits to make Triphala, a traditional Ayurvedic remedy: amla, haritaki, and bibhitaki. As an herbal beverage, brewing Triphala powder with water can help control blood sugar and enhance digestion. Additionally, it rids the body of impurities naturally by acting as a detoxifier.
Notice: Only general information is provided in this content, including the recommendations. It is not a replacement for a professional medical opinion in any way. For more information, always speak with a specialist or your physician.
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